30 Day Health Reset Starts Now!

Course Curriculum

  1. 01
    • Welcome to the 30 Day Health Reset

    • Guidelines: What foods can you eat?

    • Reset Grocery Shopping List

    • Shopping Tips & Discounts

  2. 02
    • Food is Medicine

    • This or That?

    • Breakfast Recipes

    • Lunch Recipes

    • Dinner Recipes

    • Favorite Healthy to Go Snacks

  3. 03
    • Shift your Mindset

    • Mindful Meal Prep

    • Practicing Meditation

  4. 04
    • Movement is Medicine

    • Lifestyle Changes

    • 1 FREE Red Light Therapy Session

  5. 05
    • Post 30 Day Reset

    • Free Allergy Test & Intuitive Eating Diary

    • Post 30 Day Reset Food Guide

Sign Up Now

Are you ready to commit to yourself and make wellness a priority?

We live in a fast paced society and are constantly bombarded with toxic overload. Unfortunately, our overall wellness takes some serious hits, but we can lessen the battle by nourishing our bodies.

  • Learn how to heal your gut, tame inflammation, calm autoimmune responses, improve cognitive function, regulate digestion, and restore your overall wellness.

  • Weekly Instructional Videos, Complete Nutritional Guide, Breakfast, Lunch & Dinner Cookbooks, & MORE!

  • Exclusive access to our Vibrancy Wellness Community Forum where you will receive support directly from Dr. Solis and others on their wellness journey.

What People Are Saying About This Course

“Joining Dr. Soils in the 30 Day health reset last year had a huge impact on my health and I am excited to do it again. I lost weight, had higher energy to work out and gained more muscle. It changed how I eat permanently and helped me discover a whole new way to maintain feeling great. The reset coupled with regular acupuncture at Vibrancy Wellness is the best way for me to start off my new year.”

Tamas B.

“Prior to doing the 30 day gut reset, I was having a very difficult time emotionally, mentally, and physically. After completing the 30 day reset my entire perspective changed. I became a more positive and happy person in general, I was able to break some bad eating habits, my tastebuds actually changed and things I used to love and eat regularly that were not good for me, no longer tasted good. And every single body ache I had prior to the reset, was gone. ”

Candice B.

“The 30 day reset put me back on track to living a healthy lifestyle. After the first week, I began to sleep better, I felt rested, and my irritability melted away. It's well worth the effort to get back on track! ”

JoBeth Z.

“I wasn’t sure what to expect from this health reset journey. Within the first week my digestion improved; I drank less coffee; less flatulence; less palpitations; less nerve tingles, and mentally felt clearer. By week two, I was sleeping longer and setting a more consistent sleep schedule. I am very grateful to be able to live a happier, longer and healthier life! ”

Jeff F.

Dr. Lissa Solis

Dr. Solis is certified in Functional medicine, a California licensed Acupuncturist, Chinese herbalist, and founder of Vibrancy Wellness located in Hermosa Beach, California. She discovered her passion for holistic medicine through her own journey of healing in which Chinese medicine and Functional medicine both profoundly changed her life. After years of dealing with her own health struggles, she was grateful to have discovered a new path to wellness. This experience and understanding makes her a great guide for patients battling chronic health conditions and for patients interested in preventing disease. Her education is the perfect combination of East meets West, providing true integrative medicine. Dr. Solis takes pride in educating patients on how to live vibrantly.

Dr. Lissa Solis